Hello, my name is Carla Gardner, I am the proud owner of Infinite Wellness Lifestyles.

     We specialize in Healthy Aging for men and women and Women's Health.

     Good Posture, Balance, Core Strength, Yoga, Weight Loss, Stress Management, Balanced Lifestyles, Wellness Coaching, and Nutrition Education can change your life.

     As a Certified Wellness Coach, Corrective Exercise Specialist, Personal Trainer, Yoga Instructor, and Public Speaker, I  love to do workshops and speak at events big and small to inspire health and wellness everywhere I can. I also do group fitness and personal online and mobile personal training, as well as wellness coaching. 

     Infinite Wellness Lifestyles is where your health and wellness priorities are my passion. With the right support, you can accomplish all your health and fitness goals as we work together towards your best health and beyond.

     I focus on aging adults and women because that is who I can help the most. There is no better feeling than seeing someone go from depending on a walker or wheelchair to walking around with weights getting stronger every day or the ah-ha moments that come with coaching and all of a sudden your client is motivated and inspired to accomplish their goals.

     Infinite Wellness Lifestyles stands for love, strength, and tenacity. The reason I do what I do with such passion is because this is my true purpose and calling in life. I have overcome a lot of hardships, challenges, and setbacks in my own life. However, I love who I am today because of it. I love knowing that I can get through anything with love, strength, and the knowledge that I will never, ever give up, and you can too!

Nurturing Your

Mind, Body,

&

Spirit

If you or someone you love has concerns about...

  • balance

  • posture

  • chronic pain

  • weakness

  • maintaining independence

  • falling down 

 

Do you struggle with...

  • weight loss

  • low energy

 

Do you have issues with ...

  • sleep

  • anxiety

  • depression

  • poor lifestyle habits

 

For a variety of reasons, it is hard putting your self first and making your health a priority, or just doing what we say we want to do like exercise and eat better. 

 

Infinite Wellness Lifestyles provides help with these issues that concern women and older adults.  

Infinite Wellness Lifestyles will give you the tools and support needed to combat these serious issues that affect your quality of life. I am passionate about science-based methods known as Corrective Exercises, Yoga and Wellness Coaching to support my clients to achieve their best personal health and fitness! 

 

I’ve been serving the senior community as a personal trainer, group fitness instructor, wellness coach, and community health educator for over 23 years and still going strong. My education and certifications are as follows: 

Dual Masters in Exercise Science for Physical Rehabilitation and Psychology of Wellness Coaching

Certified by:

  • NASM/CPT 

  • NASM/CES 

  • RYS 200 

  • NASE 

  • CHWC

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