Finding Postural Alignment

Figures show that between 30-40% of the elderly adult population suffer from some sort of postural or spinal deformity.

If you’d like to reduce the likelihood of developing a spinal curvature or difficulty with alignment as you age, then it’s vital for you to begin addressing any postural difficulties as soon as you can!

Optimal postural alignment allows for correct energy flow through the body, causing muscles to return to normal functioning as it’s ensured they do not have to overcompensate for poor posture. This results in improved circulation, faster healing time from injury and illness, and an overall boost in energy levels.

Sign-up for a free 30-minute discovery call, visit #correctiveexercises #jointhealth, #posturalalignment, #betterhealth, #painfree, #standupstraight, #rangeofmotion, #functionalmovement

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